“Where does the time go?” We have all heard it. Maybe that’s your daily experience. Start to look more closely at the composition of your foundation and everything that goes into it: family, fitness, finances, and friendships. Take an audit of the overall situation of...
“This is what I do best!” Some of my teammates at Boston Brazilian Jiu Jitsu compete regularly. This past Saturday, I ventured to Plymouth Memorial Hall to watch amateur and professional MMA fights. One such fighter, the #1 ranked amateur in New England, had just won...
As a founder or manager of a business, we must delegate tasks and manage workflows. At times over-managing workflows and approaches can create a low-trust environment that can slow the speed of your business down to a halt. The speed of business and the speed of trust...
“It’s not what you know it’s who you know” is the essence of social capital. Social capital is defined by Investopedia as the positive product of human interaction. The positive outcomes that arise from social capital may be tangible or intangible and may...
Context switching is sucking up 80% of your time if you are trying to multi-task 5 things. Tell me if this sounds familiar… You’re on a Zoom call with your team but as soon as the conversation becomes less relevant to you, you jump over to your inbox, check your...
Gratitude – its available for us to integrate further into our daily perspective but sometimes we need a little reminder, or a little convincing to practice it. There are many reasons to practice gratitude, but we are only recently discovering one of the big ones –...
