Ever find yourself trying to think through making a decision and feeling completely overwhelmed? If yes, you’re not alone. That’s one of the many symptoms of decision fatigue, which more and more of us tend to experience. Decision fatigue refers to the deteriorating...
Self-limiting beliefs and the ego are intertwined. The ego is part of our mind that controls our thoughts, emotions, and behavior. It is responsible for our self-image, and can be a source of both confidence and self-doubt. In more modern psychology, the ego is often...
We all look forward to taking it easy on a sandy beach. While those types of vacations are great for recharging once in a while, it may be more advantageous for you to travel somewhere that may be a bit out of your comfort zone. Whether it be in South America, Asia,...
Our comfort zone is the place where things are stagnant. In this zone, we may feel at ease but the cost for this comfort is our growth. So if you are trying to improve your circumstances, you need to find ways to step out of this comfortable place and force yourself...
When you think of someone who you consider as bold, there are usually a few characteristics that come to your mind to describe them. They are confident, courageous, decisive, and usually risk-takers. Once you start thinking of it that way, you realize that most...
Consider all of the time you spend on your phone in a single day. Now, imagine everything you would do if you took those hours and spent them on something else. Don’t you think you would be more productive? Not only would a digital sabbatical make you more productive,...
