Self-limiting beliefs and the ego are intertwined. The ego is part of our mind that controls our thoughts, emotions, and behavior. It is responsible for our self-image, and can be a source of both confidence and self-doubt. In more modern psychology, the ego is often...
We all look forward to taking it easy on a sandy beach. While those types of vacations are great for recharging once in a while, it may be more advantageous for you to travel somewhere that may be a bit out of your comfort zone. Whether it be in South America, Asia,...
Brené Brown, New York Times Bestselling Author, has spent decades researching courage, vulnerability, shame, and empathy. When it comes to vulnerability, she famously said, “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always...
Failure is difficult to deal with no matter how small the setback may be. But when you experience failure, you have two options: you can choose the easy way out of giving up or you can make the choice to pick yourself up and start all over again. By choosing the...
One thing most successful entrepreneurs constantly share as being their secret weapon for their success is their gratitude practice. This powerful practice brings numerous benefits to our mental, emotional, and physical well-being. By incorporating gratitude into your...
Writing and using affirmations effectively can be a powerful tool for cultivating a positive mindset and achieving personal growth. However, we understand it can be a daunting task to construct the affirmations you would need in your daily life. Here’s a...
