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5 Proven Methods to Improve Your Memory

If you often find yourself entering a room and forgetting why you walked towards that room in the first place, that’s cool! It happens to the best of us. But if you find that you tend to be forgetting way more things these days, you might consider trying some of these...

How To Be More Present And Live In The Moment

Do you find yourself reliving the past or overthinking the future? If that’s the case, then you’re most likely having a hard time with being present.  While there is nothing wrong with looking back to understand past mistakes or planning for the future, constantly...