As you look at your current life, do you feel that it is big enough for you? Or do you envision yourself living a bigger, more successful life? If you’re a high achiever, then you most likely think that the life you are currently living is too small and that you can...
Have you ever had an impulsive reaction to situations you come across in your life, and then regretted it later on? If you did, that’s because you reacted instead of responded. When you react, you give power to your emotions, triggers, and whatever knee-jerk reaction...
We all look forward to taking it easy on a sandy beach. While those types of vacations are great for recharging once in a while, it may be more advantageous for you to travel somewhere that may be a bit out of your comfort zone. Whether it be in South America, Asia,...
Brené Brown, New York Times Bestselling Author, has spent decades researching courage, vulnerability, shame, and empathy. When it comes to vulnerability, she famously said, “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always...
Self-limiting beliefs and the ego are intertwined. The ego is part of our mind that controls our thoughts, emotions, and behavior. It is responsible for our self-image, and can be a source of both confidence and self-doubt. In more modern psychology, the ego is often...
