Are we born resilient or do we become resilient? Contrary to popular belief, mental resilience is not a trait that you are born with. While some of us might have some genetic predispositions for mental resilience, it’s something we can develop. But what exactly is...
A Personal Letter of Reflection from Founding Member, Richarde Pratt 2020, you were the plot twist that I needed. You were the appointment I avoided, the last rep I never took, and the last quarter mile I stopped running. Despite being a hard pill to swallow, you were...
